Build Unstoppable Habits in 45 Days
Are you ready to stop second-guessing yourself and finally commit to the change you’ve been putting off? The time for excuses is over. It's time to build formidable habits that will last a lifetime.
In 6-full weeks, you’ll have the structure, the guidance, and the support you need to completely transform your fitness, nutrition, and mindset. This challenge is designed for individuals who are ready to take control, commit to their goals, and set a solid routine that will last long beyond the 45 days.
What You Get:
A Fully Custom 6-Week Workout Plan: Tailored to your fitness level, goals, and schedule. Whether you're looking to build muscle, lose fat, or just become stronger and healthier, I've got you covered with a well-rounded program that mixes strength training, conditioning, and flexibility. Each week builds upon the last, progressively challenging you while keeping things fresh and fun.
A 6-Week Meal Plan: Your body needs the right fuel to perform at its best. I’ve created a nutrition plan that helps you make sustainable, healthy choices and reach your goals. This plan takes into account everything from macronutrients to meal timing to ensure that you're nourishing your body properly. Whether you're trying to lose weight, gain muscle, or simply feel better, this plan will help guide you toward success.
Daily/Weekly Check-ins: You won’t be alone on this journey. I’ll be checking in with you regularly to see how you're feeling, track your progress, and offer support and guidance. Accountability is key to long-term success, and you’ll get just that with personalized check-ins to keep you on track and motivated.
Free Access to Aerobics Anonymous Classes: Every Saturday, you’ll get exclusive access to my Aerobics Anonymous classes, where you can join a supportive community of like-minded individuals. These classes are designed to challenge your cardiovascular endurance while also having fun! And the best part? They’re completely free for you during the challenge.
VALUE: The total value of this 6-week challenge is $977, including personalized workout plans, meal plans, training sessions, and full access to my Aerobics Anonymous classes. But for just $444, you're saving over $500! This is your chance to get everything you need to transform your body and habits at a fraction of the cost.
How It Works:
1-2 Days to Prep Your Plan: After you sign up, I will spend 1-2 days preparing your bespoke workout and nutrition plan. Every plan is carefully tailored to your unique goals and lifestyle.
PDF Delivery: Once your personalized plan is ready, you will receive a full PDF document detailing your 6-week workout program, meal plan, and all the instructions you need. You’ll have everything you need to hit the ground running!
Full Support: As you work through the program, I’ll be there for you every step of the way. You get access to daily and weekly check-in's, and our Augmented Fit Community Hub! Whether you have questions about exercises, need modifications, or want guidance on meal prep, you can count on me for support and accountability.
Why This Challenge Works:
Habit Formation: Studies show that it takes about 45 days to rebuild and solidify new habits. In this challenge, you’ll have the time and structure needed to develop a routine that becomes second nature. The workouts, meal plan, and accountability will all help you establish new habits that support your goals for the long term.
Consistency = Results: By following this well-structured program and sticking to your weekly check-ins, you’ll see tangible progress in just 6 weeks. You’ll become stronger, more confident, and more capable. Your body and mind will transform because you stuck with it.
Sustainable Lifestyle Change: Unlike short-term fixes or extreme diets, this program is built to promote long-term health. You’ll be able to take the knowledge and habits you gain here and apply them to your everyday life, so you can maintain your results and continue to grow.
Ready to Get Started?
If you're committed to putting in the work, I'm committed to guiding you toward your goals. Let’s build habits that will last beyond these 6 weeks.
Sign up for the 6-Week Challenge and get started on the path to a better you. After your purchase, your bespoke plan will be prepared and sent to you within 1-2 days in a PDF format.
Let’s make this the start of something BIG! Let’s Gild Your Soul! 💪